Services & Pricing
Every session, built around you.
Whether you need to unwind, recover, or get stronger — there's a session for where you are right now.
Bodywork
Bodywork Session
Every session is hands-on, adaptive work — not a menu you order from. Relaxation, deep tissue, sports massage, manual therapy, and table training are all part of how we work. What gets used depends entirely on what your body needs that day.
Bodywork Session
Each session draws from relaxation massage, deep tissue work, sports massage, manual therapy, and active table stretching — woven together based on what your body needs that day. There's no script. Pressure adapts throughout, heavy pressure is available, and the focus is always on what actually helps.
House calls: add $50 + $2/mile round trip
Personal Training
Training for life
Specializing in anti-aging, mobility, and stability — so you can move well, feel strong, and stay independent for decades. Available at the studio, virtually, and as house calls. Exercise education also offered after bodywork sessions when appropriate.
Personal Training — Studio
One-on-one training at the Knoxville studio. Programming focused on functional strength, mobility, and stability. Every session is tailored to your goals, your body, and where you are today.
Personal Training — Virtual
Train from anywhere with live, one-on-one virtual sessions. Same personalized programming and real-time coaching — no commute required. All you need is a device and space to move.
Personal Training — House Call
Bring the training to you. Same focused, personalized programming at your home. Available to Northshore, Farragut, Lenoir City, and Sequoyah Hills. Service charge applies plus $2 per mile round trip.
Service areas: Northshore, Farragut, Lenoir City, Sequoyah Hills · +$2/mile round trip
Exercise education after sessions
When appropriate and when you're open to it, movement guidance and corrective exercises are shared after bodywork sessions — so the work you do on the table carries into how you move every day.
We come to you
House calls available
Massage and bodywork services are available at your home throughout the Knoxville area — add a $50 service charge plus $2 per mile round trip. Personal training house calls serve Northshore, Farragut, Lenoir City, and Sequoyah Hills with their own pricing.